Transform Your Body with Pilates

Ashley is a Pilates studio owner, wife, mother of three, and dog mom, who has built her life around wellness, movement, and fitness. She offers a supportive studio environment that caters to all fitness levels, promoting Pilates as a way to enhance strength, flexibility, and posture. Outside of work, Ashley balances family life, teaching her daughters the importance of self-care and healthy living. Passionate about staying active, she enjoys various physical activities and strives to inspire others to live a balanced, healthy lifestyle.

Emily is a passionate Pilates instructor with a deep love for health and fitness. She finds great joy in guiding others to become healthier, stronger versions of themselves, especially when they achieve milestones they once thought impossible. When she's not leading Pilates classes, Emily enjoys spending time with her family or focusing on her own fitness goals. As a wife and mother, she finds immense joy in her family life and firmly believes that maintaining a balanced, healthy lifestyle is essential to feeling her best and keeping up with the demands of daily life..

 Kate is a dedicated Classical Pilates Instructor who earned her certification from Appalachian State University in 2018, though her Pilates journey began much earlier, in 2013. She was fortunate to learn from two esteemed mentors who trained directly under Romana Kryzanowska, one of Joe Pilates’ most prominent protégés. This lineage of instruction places Kate’s training within the rich tradition of Pilates, passing down the techniques and principles directly from Joe Pilates himself, through three generations. Her comprehensive classical certification covered all levels of mat and equipment, involving over 600 hours of rigorous study and hands-on student teaching. This in-depth training has equipped Kate with the expertise to offer a true, authentic Pilates experience to her clients.